Prevalence
1 in 3 people
ICD-10 Code
G47.0
Related
3
conditions
Symptoms (3)
Difficulty Falling Asleep
Taking more than 30 minutes to fall asleep
moderate
weeks to months
Frequent Waking
Waking multiple times during the night
moderate
weeks to months
Non-Restorative Sleep
Waking up feeling unrefreshed
moderate
weeks to months
Treatments (3)
Cognitive Behavioral Therapy for Insomnia
therapy
Addresses thoughts and behaviors affecting sleep
high effectiveness
Sleep Medications
medication
Benzodiazepines, non-benzodiazepine hypnotics, or melatonin
moderate effectiveness
Side effects:
Dependency risk, Morning grogginess
Sleep Hygiene
lifestyle
Regular schedule, dark room, avoiding caffeine
high effectiveness
Complications (3)
Daytime Impairment
Accident Risk
Mental Health Issues
Diagnostic Tests
Sleep Study
Clinical History
Sleep Diary
Prognosis
Highly treatable with behavioral interventions and/or medication.
Related Conditions (3)
Anxiety Disorder
A mental health condition characterized by persistent worry, fear, and physical symptoms.
Mental Health Disorders
Major Depressive Disorder
A mental health disorder characterized by persistent sadness and loss of interest.
Mental Health Disorders
Sleep Apnea
A sleep disorder where breathing repeatedly stops and starts.
Sleep Disorders